It’s not unusual to experience anxiety before a big event or important decision. But, chronic anxiety may lead to irrational thoughts and fears that interfere with your daily life.
A few symptoms include: feeling fatigued easily, difficulty concentrating or recalling, muscle tension, racing heart, grinding teeth, sleep difficulties, including problems falling asleep or unsatisfying sleep.
Emotional symptoms of anxiety include: restlessness, irritability, or feeling on edge, difficulty controlling worry or fear, dread and panic.
An anxiety attack will not kill you, but it can create wrong thinking and put you in dangerous situations. It’s important to get a diagnosis and medication if needed.
Most anxiety can be turned around with No Couch Therapy coaching and habit changing direction.