Anxiety

Itโ€™s not unusual to experience anxiety before a big event or important decision. But, chronic anxiety may lead to irrational thoughts and fears that interfere with your daily life.

 

A few symptoms include: feeling fatigued easily, difficulty concentrating or recalling, muscle tension, racing heart, grinding teeth, sleep difficulties, including problems falling asleep or unsatisfying sleep. 

 

Emotional symptoms of anxiety include: restlessness, irritability, or feeling on edge, difficulty controlling worry or fear, dread and panic.

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An anxiety attack will not kill you, but it can create wrong thinking and put you in dangerous situations. Itโ€™s important to get a diagnosis and medication if needed.

 

Most anxiety can be turned around with No Couch Therapy coaching and habit changing direction.

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