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"I could actually do something that would allow me
to get out of my depression once and for all!"


I am still amazed at how far I have come in the last four months. All virtual!! 


"2016 was a rough year for me. Beginning in 2014, I was faced with stress due to many circumstances in my life (family issues, job challenges, parents’ deaths and more) Thank you!!

Susan H, Zimbabwe

Blind Spots

This has been a truly enlightening experience for me.

"Initially I felt that the sessions on catastrophizing did not apply to me - so blinded was I by my way of thinking!! Then I caught myself catastrophizing and realised I do it A LOT. It was a huge awakening for me and I have been able to control this behavior increasingly well.


I firmly believe that you have created an information resource that will stop people taking their lives in a bid to escape their depression cycle


                             David Punter



I’m pondering

“I do not believe that sheer suffering teaches.
If suffering alone taught, all the world would be wise, since everyone suffers. To suffering must be added mourning, understanding, patience, love, openness, and the willingness to remain vulnerable. All these and other factors combined, if the circumstances are right, can teach and can lead to rebirth.” 

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