No matter where you are

NoCouchTherapy treats anxiety and depression.

Whenever you need it

Via telehealth, text and email.

Schedule a free initial consult.


A Jumpstart session gives you a sense of my personality.

I'll ask a bit about what you are experiencing, and what you hope for. 

You may ask about me, the way I work, what therapy sessions are like.

We will also discuss payment and scheduling details.

One 55-minute telehealth session


(844) NO COUCH 



Self-Reflection means sharing your story.

Stories contain many layers of meaning. 

Self-Reflection sessions won’t feel like therapy–it’s your story

Stories are healing. 

Self-Reflection develops creativity and a fun way to improve your skills.

After all, we therapists deal directly with human stories. 

See patterns. Find clarity in the  things you do.

Understand why you do them.

Weekly 55-minute telehealth sessions

Daily text and email

$300 per month

(844) NO COUCH 



Anxiety is the most common mental health condition in the United States. 

It causes persistent, invasive, and often irrational fears and worries

that interfere with your day-to-day activities and quality of life. 

You may feel nervous or on-edge with a sense of impending danger or doom.

Weekly 55-minute telehealth sessions

Daily text and email

$400 per month

(844) NO COUCH 



Depression and grief can keep you stuck in emotional mud.

These sessions will help you take back control from issues like

job loss, divorce or death of a loved one.

Moving forward you will understand your behavior,

modify toxic patterns and realize potential for personal growth.

Weekly 55-minute telehealth sessions

Daily text and email 

$500 per month

(844) NO COUCH 


Payment Options

PayPal • Zelle • Debit Card

Credit Card • Venmo

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