Our DIY
Projects

Discover the simple ways to help experience deeper joy, cheerful contentment, and long-term peace.

You can either choose to be calm or choose to be, stressed, or anxious.
 

But simply choosing doesn’t always make it so. Many times, you can’t simply force a smile and make believe that everything is coming up roses.
 

Thankfully, there are much more effective ways, based squarely on research-proven  strategies and concrete techniques that can help you deal effectively with life’s challenges.

That’s why  we have created the all-new  Course — the exclusive interactive resource that helps you apply the same tools that are widely used by mental health professionals to help treat a variety of conditions, from stress, anxiety and anger to coping with grief and loss.

Step-by-step, Our Course will give you strategies to build a more positive lifestyle. 

Course work will begin in March. 

 

More information: dr.martin@nocouchtherapy.com
 

Using understandable metaphors and easy to follow language show things like creativity, skill, and even perception of self can grow and change by utilizing the body’s most important muscle. 

The Left Brain Speaks, but the Right Brain Laughs is the perfect gift for anyone who wants to know what’s going on inside their head and how they can use that knowledge to make themselves the best humans they can be Learn why you do what you do and if you choose to keep doing it or not is always an option..More info:  

Dr..Martin@nocouchtherapy.com

Uncertainty & Anxiety. Knowing the unknowable

Learn why you want to know in advance. Understand how it causes anxiety and how to reframe the habit. 

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Resilience Tools 

How to build resilience  and WHY YOU NEED IT. 

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Ambivalence- This and That

You will learn why you second guess yourself and how to STOP.

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